Worthy Within

Worthy Within is a holistic therapy practice designed to help you grow, heal, and reconnect with your true self. Many of us have lost touch with our authentic selves through trauma, societal expectations, or relationship patterns. Together, we'll uncover the wisdom your inner self already holds and strengthen your self-trust. You'll learn practical techniques for cultivating calm, processing difficult emotions, and creating a sense of safety within yourself, regardless of external circumstances. Why "Worthy Within"? The name reflects my core belief: Your worthiness isn't something you need to earn or prove—it already exists within you. Our work together is about removing the barriers that prevent you from accessing and believing in that inherent worth. I’m dedicated to helping you build a deeper, kinder relationship with yourself. I specialize in supporting individuals navigating self-esteem, anxiety, depression, and grief, drawing on a blend of evidence-based therapy and whole-person perspectives. My approach weaves together mindfulness, meditation, positive psychology, and timeless wisdom (such as Stoicism) to ease self-criticism, shift unhelpful patterns, and nurture a more fulfilling life. I offer a safe, compassionate space where your resilience can flourish—balancing ‘doing’ and ‘being,’ and cultivating presence and acceptance in each moment.